high- functioning anxiety therapy
Shanley O’Keefe, LPC
Psychotherapy to reduce anxiety in high-functioning adults.
It’s Time to Start Living the Life You Always Imagined
Through personalized virtual sessions, I will guide you in identifying blocks that hold you back. Together we will develop coping skills to navigate these obstacles. You will practice these tools in your everyday life--launching and flourishing on your own.
If you are ready to embark on a transformative journey to break through barriers and finally begin to exhale,
you are in the right place...
PRIVATE therapy SESSIONS
With a unique blend of evidence-based practices and spiritual wisdom, I work with women & men to reduce feelings of anxiety, develop coping skills, and heal themselves.
I’m delighted to offer a free, 15-minute consultation call to new clients to ensure we are the right fit before you book your first session.
The foundation of this journey is a profound understanding: our capacity to love others is intrinsically tied to our capacity to love ourselves. A deep understanding and love of self allows us to experience a limitless existence.
Here's What You Can Expect
Heal, EXPAND, Shine
Anxiety to Empowerment
Embark on a journey of recognizing your anxiety, integrating tools, and healing. Empower yourself to live the life you’ve always imagined, aligned with your true state of centeredness.
Nervousness to Purpose
Release feelings of fear and begin to heal. Step into a life of empowerment and alignment, living beyond your wildest dreams and fulfilling your highest potential.
Heartache to Harmony
Share your brokenness, process what’s weighing you down, and allow healing. Harmony will prevail once your heart begins to heal.
Heartbroken to Limitless
Do you find yourself pondering existential questions like, “Will I ever heal?” and “Will I ever love again?”. I want you to know - you’re not alone. Download my guide, Heartbroken to Limitless, to begin your healing journey today with actionable tips and tools I bring into sessions.
Shine
Your
Light
I’m Shanley O’Keefe
Anxiety Therapist
Spiritual Lifestyle Curator
My journey in self-expression began with modeling and acting in Manhattan as a child, but it was the early loss of one of my primary caregivers that sparked my love for writing as a coping skill. Experiential healing has been the central theme of my life ever since.
After graduating from Villanova University, I moved to Los Angeles as a “starving artist," but my life changed direction when I became a nanny for a little boy with Down Syndrome. This experience shifted my focus from acting to working with others, causing an unavoidable awareness.
In my 20s, I recognized I had a problem with alcohol and made the decision to become sober. This journey deepened my faith in a higher power. Raising four children has further expanded my trust in something greater. I returned to Northwestern University to earn my Master’s Degree in Clinical Mental Health Counseling and am now a licensed therapist working with individuals in private practice. At the same time, I also earned my certification in life coaching where I expand clients into experiential healing.
My work is rooted in the belief that our capacity to love others cannot exceed our capacity to love ourselves.
let's connect
If you’re ready to raise your consciousness and step into your true self, I would be delighted to work with you. Please use the link below to book your session.
Have questions before diving in? Please contact me directly via email shanley@shanleyokeefetherapy.com or submit the contact form.
